Drop-In Fitness
3 Easy Steps to Drop-In Access to Registered Fitness Classes
Anyone can drop in to select registered fitness classes with a membership, the purchase of a punch or a day pass.
- Book your spot by registering online or in-person on or after 8 p.m. on the evening before the class starts.
Drop-in registrations will not be accepted over the phone or by email. - To register online you must set up an online account.
Contact Guest Services during business hours to set up your online account. - Be sure to check in at Guest Services to make payment and receive a wristband and drop-in access card.
Another Perk For Abbey Centre Members!
Members can drop into any eligible fitness class at no charge! Please follow steps 1 and 2 above to book your spot.
Aquasize
With an Aquatics Staff Member
A low-impact water workout combining cardio and resistance for full-body fitness.
Monday - Friday | May 16 - June 27 | 9 - 10 am & 7:45 - 8:30 pm | Aquatic Centre
Bootcamp: Circuit
With your fitness instructor Chantelle.
This bootcamp combines cardiovascular and strength training exercises while keeping your body moving using weights, tubing, Bosu, mini bands and more.
Friday | 9 - 10 am | Fitness Studio 1
Butts & Guts
With your fitness instructor Chantelle
This class focuses on building muscle using targeted exercises to strengthen & tone your hips, abdomen, glutes, and lower back.
Wednesday | 9 - 10 am | Fitness Studio 1
Cardio Blast & Tone
With your fitness instructor Chantelle.
This class is all about getting the body moving and the heart pumping! Each class offers a different, but always fun challenge - combining a range of high-intensity aerobic and body-weight exercises.
Monday | 9 - 10 am | Fitness Studio 1
Strength & Stretch
With your fitness instructor Chantelle
This class will improve muscle definition with strength exercises and lifting to your max. After your muscles have been worked, we will slow down for a focused stretch session.
Thursday | 9 - 10 am | Fitness Studio 1
Total Body Blast
With your fitness instructor Chantelle.
This class combines cardio training and resistance to tone and sculpt your body. These full-body workouts are ideal for losing fat as they target each muscle group.
Tuesday | 9 - 10 am | Fitness Studio 1
Walking Group
With your fitness instructor Justin.
This is a community meet-up group for walking enthusiasts to connect and stay active. A leader will be there to motivate, guide, and lead a stretch session at the end for those interested.
Wednesday | 3 - 4 pm | Indoor Track
Thursday | 6 - 7 pm | Indoor Track