Drop-In Fitness

Please be advised that drop-in fitness classes are postponed until further notice. 

Daily Drop-In Fitness Schedule (Sept 13 - Dec 17, 2021)

  • All drop-in fitness classes are in Border Paving Fitness Studio 1
  • No classes on Stat Holidays (Sept 30, Oct 11 & Nov 11)
Time
Monday
Tuesday
Wednesday
Thursday
Friday
6:00 - 6:45 AM
Strength & Mobility

Strength & Mobility

Strength & Mobility
8:45 - 9:45 AM
Bootcamp: HIIT
Total Body Blast
Strength & Stretch
Bootcamp: Circuit
Bootcamp: HIIT



Registered Class Drop-In Process

Anyone can drop in to select registered fitness classes with the purchase of a punch or day pass.
Drop in registrations will not be accepted over the phone or email.

  1. Book your spot by registering online or in person on or after 8 p.m. on the evening before the class starts.  
  2. To register online you must set up an online account.
    Contact Guest Services during business hours to set up your online account.
  3. Be sure to check in at Guest Services to make payment and receive a wristband and drop-in access card.

Another Perk For Abbey Centre Members! Members can drop in to any eligible fitness class at no charge!  Please follow steps 1 and 2 above to book your spot.

Keep your body moving from one exercise to the next with little to no rest in between. 

This class combines cardiovascular and strength training exercises, with no choreography, just weights, tubing, exercise balls and more.

Instructor: Chantelle

HIIT (High Intensity Interval Training) will lead you through a variety of fast paced combination exercises with little rest between sets to keep your heart rate up while still targeting your muscles.

Instructor: Jodi

Mobility Class is all about dedicating time to care for your body and soft tissue to promote better movement and improved functional range of motion. 

Mobility drills take the muscles, tendons, and the joint through their entire range of motion. Combined with Strengthening exercises, these exercises are designed to increase the strength of specific or groups of muscles.

Instructor: Jodi

This is a combination class, starting off with 45 minutes of strength exercises, followed by 15 minutes of stretching to relax the muscles. 

This class will improve muscle definition in all major muscle groups and have you walking away feeling great. 

Instructor: Chantelle

Using a variety of class designs and equipment, your body will continue to be pushed each week. 

Cardio intervals are mixed with resistance moves that will tone and sculpt your body. 

Full body workouts make for the ideal fat loss workout set-up because they will get you working each muscle group.

Instructor: Chantelle